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“A healthy Mind in a healthy Body” with Erasmus+. The challenge is to modify and make the relation to our own personality evolve in an individual and collective approach. The actors of all ages, in more or less disabling conditions will meet and share their experiences . The outputs of these experiences (reports, articles on the blog, videos) will be collected and shared during the meeting projects, courses and congress and disseminated out. We want to support youth activeness in the fields of healthy lifestyle. Students are active in the planning, development and evaluation of the project.

SMGB19 Health Relaxation and mindfulness

par FT - 16 Avril 2019, 08:20 - Catégories : #England, #Health, #Mobility, #France, #Spain

Students have been made aware of the importance of relaxation alongside their normal lives, and have been taught to

recognizethe value of being able to clear their heads of worries and stress thanks to concentration techniques and mindfulness. At the end of the activities, students discussed how they felt before and after completing the different activities and were asked how they could apply these techniques to helping their own wellbeing.