SMGB19 Health Relaxation and mindfulness

par FT  -  16 Avril 2019, 08:20  -  #England, #Health, #Mobility, #France, #Spain

Students have been made aware of the importance of relaxation alongside their normal lives, and have been taught to

recognizethe value of being able to clear their heads of worries and stress thanks to concentration techniques and mindfulness. At the end of the activities, students discussed how they felt before and after completing the different activities and were asked how they could apply these techniques to helping their own wellbeing.

SMGB19 Health Relaxation and mindfulness
SMGB19 Health Relaxation and mindfulness
SMGB19 Health Relaxation and mindfulness
SMGB19 Health Relaxation and mindfulness
SMGB19 Health Relaxation and mindfulness
SMGB19 Health Relaxation and mindfulness
SMGB19 Health Relaxation and mindfulness
SMGB19 Health Relaxation and mindfulness
SMGB19 Health Relaxation and mindfulness
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