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“A healthy Mind in a healthy Body” with Erasmus+. The challenge is to modify and make the relation to our own personality evolve in an individual and collective approach. The actors of all ages, in more or less disabling conditions will meet and share their experiences . The outputs of these experiences (reports, articles on the blog, videos) will be collected and shared during the meeting projects, courses and congress and disseminated out. We want to support youth activeness in the fields of healthy lifestyle. Students are active in the planning, development and evaluation of the project.

Health Meditation

par Fanny Roussel - 16 Juin 2019, 10:03 - Catégories : #France, #Health

The students will listen to relaxing music and try to experience meditation as they keep their eyes shut. They will have to meditate for a few minutes and report what they felt during the activity to the class. Then, they will have to do an activity which they had done before meditation, a second time to tell if they could do it more easily or better thanks to meditation.

All the students did the activity in a quiet atmosphere. Most of them were convinced of the well-being meditation could bring to themselves and to the group. Some of them noticed a clear difference after meditation and gained efficiency as for the activities they had to do afterwards.